Tuesday, March 8, 2016

Buckwheat Noodles with Bechamel Sauce

1 lb buckwheat noodles
2 tsp oil
1 carrot (sliced diagonally)
2 onions (sliced thin)
1/2 small cauliflower (sliced in flowerettes)
2 tsp salt

Saute onions, carrots and cauliflower in oil.  Prepare sauce Bechamel as below.   Blend with the vegetables and add salt.   Place cooked soba in a covered casserole and pour the vegetable mixture over them.  Bake 30-40 minutes in a 250 degree oven.

Bechamel Sauce

3 T whole wheat flour
3 T oil
2 1/2 cups water
Tamari and salt to taste

Add flour to hot oil and saute, stirring constantly until browned.  Cool, add water and cook until thick, season.