Tuesday, October 5, 2010

SPICEY CASSEROLE OLE

This recipe is from a box of H.E.B. precooked enriched rice. (remember, anything that says ENRICHED, only means that the good stuff was taken out to put in preservatives which are not good for you, wont necessarily kill you, but they aren't good for you. the word ENRICHED is a trick word).

1 lb ground beef
1/2 cup chopped onion
1/4 cup chopped green pepper
1 tsp. salt
1 tsp. chili powder
1 can (15 0z) kidney beans, drained
1 cup HEB INSTANT RICE, PREPARED
1 can (8oz) tomato sauce
2/3 cup shredded American processed cheese

preheat oven to 375 degrees f. In a skillet, brow beef, onion, and green pepper. Pour off excess fat. Stir in salt and chili powder. IN a 1 1/2 quart casserole dish, alternate layers of beef mixture, beans, rice, and tomatoe sauce. Sprinkle with cheese. Bake for 15 minutes. Makes 6 sevings (about 1 cup each)