Wednesday, February 28, 2007

Johnny Cakes Old fashioned goodness.


I used to eat pork along time ago. I found out that pork is unclean so I quit eating it. Basically a pig eats anything it can including fecal matter. That is not really something I wish to put in my body.

When I stopped eating pork, I started losing weight and feeling better. I did a test and put 4 raw pork chops in my oven & turned the oven on to warm for 20 minutes. Worms started coming from the pork. I had to sanitize my intire oven.

My friend told me, when the pork is cooked, the worms die. Yah?? I am not thrilled to eat the worms nor the meat they borrow in. Thanks anyway. By the way, my friend?? She is 65 pounds overweight and has alot of health problems.

So, way back when I stopped eating pork...I went back to the basics of life. Eating what man is intended to eat. I ran across this Johnny Cake recipe and will share it. It is a common recipe, but an old fashioned one, with out pork or worms in it. Enjoy.

Legend has it that the name derives from "journey cake", meaning a bread that could be cooked ahead when going out to work or on a journey.

In any case, there are as many recipes for Johnny Cake as there are cooks in Anguilla, ranging in style from something like hard-tack to something more like a donut. If you eat at local places in Anguilla, you will have Johnny Cakes eventually.

Johnny Cakes
3 Cups Flour
1/4 Cup Cornmeal
2 Tablespoons Baking Powder
1 Tablespoon Salt
3 Tablespoons Sugar
1 Tablespoon Margarine
2 Tablespoons Vegetable Oil
1-1/2 Cups Water
1/3 Cup Frying Oil for Cooking


Sift together flour, cornmeal and baking powder. Mix together with salt, sugar and margarine. Make a well in the flour mixture and add vegetable oil. Add water slowly. Mix carefully until mixture is not sticky. Knead into a ball until smooth. Cover and let sit for 15 minutes. Roll dough into a long strip and cut into small pieces. Knead each piece into a small ball. On a floured surface, flatten each ball with a rolling pin or your finger tips and palms. Add about 1/3 frying oil into a frying pan or enough oil to cover bottom of pan. When oil is hot, add flattened cakes. Fry on one side for 2-3 minutes, turn and continue with other side until both sides are golden brown.

Servings: 1-1/2 dozen

Tuesday, February 27, 2007

how to make an invisibility cloak

Researchers say they are rapidly closing in on new types of materials that can throw a cloak of invisibility around objects, fulfilling a fantasy that is as old as ancient myths and as young as "Star Trek" and the Harry Potter novels.

Unlike those tales of fictional invisibility, the real-life technologies usually have a catch. Nevertheless, limited forms of invisibility might be available to the military sooner than you think.

"We're very confident that at radar frequencies, these materials can be implemented on a time scale of 18 months or so," John Pendry of Imperial College London told MSNBC.com.

Pendry's research team is one of two groups whose results were posted Thursday on the journal Science's Web site in advance of print publication. The two papers lay out different theoretical methods for creating invisibility, not only for radar but potentially for optical wavelengths as well.

Still more teams are out there with ideas to make things invisible — using methods ranging from superlenses that cancel out the light from nearby objects to actual cloaks onto which video can be projected as a moving camouflage. The most exotic technologies involve "metamaterials," blends of polymers and tiny coils or wires that twist the paths of electromagnetic radiation.

"There are recipes for controlling metamaterials," explained University of Pennsylvania electrical engineer Nader Engheta, who published his own invisibility recipe last year. "Metamaterials are very interesting products."

The latest research papers describe how metamaterial could be fabricated to bend light in carefully curved paths around the object to be hidden, so that an observer would see right through it — or more accurately, right around it — to the other side.


Science
This diagram shows how light rays could theoretically be bent around a concealed object, making it seem as if an observer were looking straight through the object.
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"The cloak would act like you've opened up a hole in space," Duke University's David Smith, one of Pendry's co-authors, explained in a news release. "All light or other electromagnetic waves are swept around the area, guided by the metamaterial to emerge on the other side as if they had passed through an empty volume of space."

Pendry told MSNBC.com that the cloak wouldn't reflect any light, and wouldn't cast a shadow either. "It would be like Peter Pan had lost his shadow," he said, referring to the fictional character who had to have his shadow stitched back on.

Dreams come true, with a few catches
Theoretically at least, the metamaterial could work like the helmet of invisibility celebrated in Greek myth, or the cloaking device that hid Romulan and Klingon vessels in the "Star Trek" series, or the invisibility cloak that came in so handy for Harry Potter in J.K. Rowlings' novels.

"Fiction has predicted the course of science for some time. ... Maybe these Harry Potter novels were ahead of their time," Pendry said, half-jokingly.

Of course, there are some scientific catches that the tale-tellers never had to worry about:

For a total invisibility effect, the waves passing closest to the cloaked object would have to be bent in such a way that they would appear to exceed relativity's light speed limit. Fortunately, there's a loophole in Albert Einstein's rules of the road that allows smooth pulses of light to undergo just such a phase shift.
The invisibility effect would work only for a specific range of wavelengths. "There is a price to be paid if you want a thin cloak, in that it operates only over a narrow range of frequencies," Pendry said.
The cloak could be made to cover a volume of any shape, but "you can't flap your cloak," Pendry said. Moving the material around would spoil the effect.
The tiny structures embedded in the metamaterial would have to be smaller than the wavelength of the electromagnetic rays you wanted to bend. That's a tall order for optical invisibility, because the structures would have to be on the scale of nanometers, or billionths of a meter. It's far easier to create radar invisibility, Pendry said: "You're talking millimeters" — that is, thousandths of a meter.
The radar application is of great interest to military outfits such as the Defense Advanced Research Projects Agency, which funded Pendry's team. "Radar is a defense technology, and if you wish to hide from it, this sort of cloak would be a good way of doing it," he said. Such a technology would be "far superior to stealth," he said.

If optical cloaks could be designed, that would be of interest to the military as well. "One obvious thing would be that you could construct a hutch in which you could hide a tank, and the hutch would make it appear as though the tank wasn't there. ... You could also think of weightier things, like submarines or battleships, where you might want to put some of this stuff," Pendry said.

Civilian applications, too
There'd be plenty of applications in the civilian world as well, even for rudimentary cloaking devices. For example, you could create receptacles to shield sensitive medical devices from disruption by MRI scanners, or build cloaks to route cellphone signals around obstacles. "You may wish to put a cloak over the refinery that is blocking your view of the bay," Duke University's David Schurig, another of Pendry's co-authors, was quoted as saying.

While Pendry's team proposed constructing all-over cloaking devices, the other research paper published Thursday describes a simpler method that would involve shaping the metamaterials into cylindrical cloaking devices. The method could also work to block sound waves — like the cone of silence on the "Get Smart" TV show, but not as silly.

The catch here is that the invisibility effect would work only if you were on the same plane as the hidden object. "You could look on top of it, and look inside the cloak," said the paper's author, Ulf Leonhardt of the University of St. Andrews in Scotland.

Leonhardt told MSNBC.com that "potentially a mixture of the two schemes will lead to a practical design." He said the paper from Pendry's team gave him some additional ideas to work with.

"I read it for the first time just last Friday, and I've come up already with something new," he said.

Monday, February 26, 2007

The Tangled Arts: The Universe Tends to Unfold As It Should

The Tangled Arts: The Universe Tends to Unfold As It Should

Canning 101



Canning 101
pickles, fruits, jams, jellies, etc
By Jackie Clay

For some reason, (definitely unknown to me) canning, as a method of very long term food storage, fell into disuse. Maybe it’s the hurry/rush syndrome many folks have become addicted to, necessitating “instant” foods, microwave ovens, and mixes for everything from pancakes to casseroles. But for people of a self-reliant inclination—raising a good portion of their own wholesome, chemical-free food and establishing a storage method that is easy and results in tasty food, even years down the road—home canning is the way to go.

And remember, no power outage or mechanical failure will cause your pantry full of home canned food to go bad, as can happen with frozen food. This is the reason I do not freeze food now. I lost half a freezer full of food due to a two-week-long ice storm power outage. Besides, where food only stays good for a year, max, in the freezer, it stays great tasting for years on the pantry shelf neatly packaged in shining glass jars. I regard home canning as essential to self-reliance as any other facet of my lifestyle. Canning allows my family to eat chemical-free, delectable fruits, vegetables, nutmeats, pickles, preserves, jams, and jellies, as well as meats and fish, already cooked and tender, just waiting for a meal.

I can year-round, making up such things as chili, stews, dry beans, (like pintos for refried beans), spaghetti sauce, pizza sauce, smoked trout, elk stew, etc. Whatever the season, there’s always something special to can up for later meals. Nearly anything you can find on a store shelf can be canned easily at home. When I tell this to people, I’m usually met with the same blank stare and the questions: Isn’t home canning hard to do? Won’t eating home canned food give you food poisoning? Won’t the canner blow up? No. Canning is very easy. If you can boil water and tell time you can home can. Properly canned food will not give your family food poisoning. I’ve canned for 35 years and no one has ever suffered from the least bit of ill effect from my delicious home canned food. And no, the canner will not blow up despite the old cartoons to the contrary. My old canner is 20 years old, has received very heavy use, and is still going strong, with no repairs necessary.

It is simple to start out. Canning doesn’t even require a pressure canner, which can be a bit expensive—about $130-$150. (Remember, though, that this is often a once-in-a-lifetime expense, bringing the cost down to less than $10 a year.) A person may begin canning with a water bath canner, available at most discount stores for under $20. These are the big blue pots with a lid and wire rack you may already be familiar with. You can also find them at yard sales for as little as a dollar. Just hold them up to the light and stick your head inside to be sure there are no small holes allowing leakage.

Jars do not have to be purchased new. Just get word around to your neighbors and friends that you are going to be canning and need jars. A note tacked up on a grocery store or feed store bulletin board or placed in your local advertiser paper will also work wonders. Any jar that a canning jar lid and ring will fit on—and is chip and crack free—will work. Despite rumors, such jars—previously containing such things as honey, mayonnaise, Sanka, etc.—will work for home canning. I have used them for many years even for such things as corn, meat, and fish, all of which require long, pressure canning. They do not break any more often than do brand name canning jars. And canning jars last for generations. I am canning with a few of my grandmother’s old blue Mason Jars.

Pick up a good, fairly recent canning book. This is a “must,” as it contains time tables, specific directions for many, many different foods, as well as a lot of recipes for home canned goodies. You can also ask your county extension office for literature on home canning. It’s usually free for the asking. Or go to your library. But, if you plan to keep up with your new endeavor, you will want a detailed book or booklet of your own. Do not try to can using those “country style” cute jars with zinc lids, glass lids, and rubbers. Not only are they expensive, but you cannot tell if they are properly sealed. A jar improperly sealed will allow the food to spoil—not a good thing.

Often, when your friends or neighbors give you jars or you buy them at a flea market, auction, or yard sale, you will also get some rings. These are reusable for years and years, serving only to hold the flexible metal lid down on the jar rim during the canning process. The rings need only to be solid and strong. Rust is of no consequence, unless it is so bad that the rings are flimsy.

Lids need to be bought new for each use, for if the lid has been bent on opening it will not reseal, and the rubber is usually only good for a one-time use. Further use may result in seals which come loose or a lid that will not seal. Both conditions are a waste of money, time, and the result can be dangerous, i.e., food spoilage.

Canning with the hot water bath is a simple process: cleaned, sterilized (boiled) jars are filled with (often) hot high-acid food. The jar rim is wiped clean. A hot, boiled new lid is placed on the jar. And a clean ring is screwed firmly onto the jar. The filled jars are then placed carefully in the boiling water bath of the canning kettle and settled into an individual place on the wire rack. When filled, the water level needs to be one to two inches above the top of the tallest jars. The cover is put on the kettle and it is allowed to return to a full rolling boil, at which time the processing time is begun.

At the end of the processing time each jar is carefully lifted out and placed on dry folded towels where sealing will occur as the jar cools. Usually you can hear the loud, musical ping as each jar seals. (I’ve noticed that my wide-mouth jars usually seal first). Leave the jars alone until they are cool. Don’t wipe, poke or move them, or you may end up with an incomplete seal. And do not screw the rings tighter thinking it will “help” the jar to seal. Tightness doesn’t equal good sealing. It happens due to the vacuum caused by the processing.

After the jars have cooled (usually overnight), you may remove the rings, wash the jar, and place it in a cool, dark, dry area to store. It is a good idea to mark the lid with the contents and date, in order to allow for the best rotation. Often, foods such as spaghetti and taco sauce look alike, and you really don’t want spaghetti sauce in tacos.

What foods can you can with the hot water bath? A lot! This processing method will be good for all high acid foods—jams, jellies, preserves, nut meats, pickles, tomatoes, tomato sauce, (without mushrooms or meat), all fruits and fruit products such as butters, conserves, fruit cocktail, juices etc., barbecue sauce, chili sauce, catsup, relish, and more. This list would be huge if we took into consideration all the possibilities with fruits and pickles. I can prickly pear jelly and jam, chokecherry jelly, corn relish mix, barbecue sauces, tomato relish, eight types of pickles, watermelon pickles, six fruit juices, and combinations such as raspberry-apple and many more, often forgotten by countless home canners.


Hot water bath tips
· A combination of hot and cold will crack and break jars. Put hot food into hot jars, cold into warm jars. Do not put hot jars onto cold surfaces or in cold drafts.

· Using a jar with a tiny chip in the top or a small crack in the side will result in either a broken jar or an incomplete seal. Before filling them, check each jar carefully. I routinely run my clean finger around each top as I am about to fill it, just to double check.

· Be sure to adjust your processing time according to altitude. Most charts are calculated to altitudes of 1,000 feet or less. You must increase the processing time by five minutes for altitudes of 1,000 to 3,000-feet, ten minutes for 3,001 to 6,000-feet, fifteen minutes for altitudes of 6,001 to 8,000-feet etc.

· Do not remove the jar rings for those pickles that are not processed before placing in jars, such as some types of dill pickles. Again, read your canning book.

· If the boiling water does not come over the tops of the jars by at least one inch, add more boiling water to accomplish this.

Always use the wire rack of your canning kettle, as the boiling water must circulate well under, over, and between jars. The wire rack will also prevent overheating (and possible cracking) of the jar bottoms and will keep the jars from bumping together while processing, which might result in breakage.

· Always check the seal as you store the jars. Each jar lid should be indented in the center, having no give as you gently press down with a finger. If it makes a noise on pressure, or if it can be moved downward, it is not sealed and must either be reprocessed with a new lid or eaten soon.

· When canning tomatoes or tomato products, use “regular” high-acid tomatoes, not low-acid tomato varieties. If unsure—for instance if you bought them at a farm market—add two tablespoons of lemon juice or ½ tsp. citric acid (vitamin C) to each quart to ensure the product is acid enough not to spoil. Neither product affects the taste a bit and only increases the nutritional value.

· Don’t try to double recipes or otherwise alter them. You may run into trouble, especially if inexperienced.

· Always be careful of steam and hot jars as they can burn you. Lift canner lid away from you to allow steam to escape safely, away from your face.


Two easy projects

Bread and butter pickles:

(Called thus because they are good enough to eat at every meal)
7 slim medium cukes
5 crisp medium onions
1 bell pepper, chopped
1 small sweet red pepper (chopped)
¼ c salt
cracked ice

Pickling solution:

2½ c white vinegar
2 ½ c granulated sugar
1 Tbsp mustard seed
1 tsp celery seed
½ tsp whole cloves
¾ tsp turmeric

Mix veggies, mix in salt and cracked ice. Put in fridge or a cool place and let stand for at least three hours, then drain.

Mix pickling solution. Add to drained veggies in kettle. Bring mix to boiling, remove veggies to clean, sterilized jars immediately. Pour hot liquid over to cover leaving ½-inch of headspace (no more). Wipe jar rims, checking for nicks, with a clean damp cloth, then place hot, sterilized lids on and screw the rings on firmly-tight. Place filled jars on a dry folded towel. Quickly repeat this process with the rest so that the veggies do not cool down. If pickles in the kettle are allowed to boil, they will soften. These pickles are very crisp and fresh tasting. Our favorites. (I also slice a batch of smaller cukes lengthwise for spears, and use the same recipe with great results).


Canned tomatoes:
Fill a large pot with water up to ¾ full and put on to boil. Fill a clean water bath canner ½ full and bring it to a boil, with the wire rack in place. Wash the jars in warm soapy water and rinse. Check each one for minute cracks and nicks in the rim. Leave the jars in the hot water until needed. Separate the lids and place them in a sauce pan of water. Bring to a boil, then leave in the water until you need them.

Wash sound, ripe, high-acid tomatoes and dip them in the boiling water of your large pot (I use a wire basket) for about a minute or until the skins crack. Then place the tomatoes in cold water. This allows the skins to slip off easily. Core out the stem and discard. Leave the tomatoes whole or cut, depending on size and preference. Pack into jars and either mash down, so that the juice covers them, or cover with hot water leaving a ½-inch of space between the product and jar rim.

Canning tools of the trade: lids, jars, wooden long handled spoon, canning funnel, jar lifter, measuring spoons, jar rings.

Add ½-tsp of salt to each pint or 1 tsp. to each quart, if desired for taste. Remove any large air bubbles with a wooden spoon. Wipe off jar rim with damp cloth, place the lid on, and screw ring down firmly. Place the jars into boiling water bath carefully and process pints for 40 minutes and quarts for 45 minutes counting from when the water returns to a full rolling boil. (Remember to adjust time according to altitude). Remove carefully and place jars on dry folded towel until cool and sealing is complete.

See how easy canning is? Neither of these projects takes a rocket scientist or over an hour of your time. The total cost to me is about 10-cents a quart canned on the wood range, or 12-cents a quart on the propane stove. Not bad for really great eating—picked fresh from our garden 15 minutes before, and absolutely no chemicals added. Even my seven-year-old son, David, can put up a surprising number of crops with very little assistance. So you see, canning truly is for everybody, men included. After all, some men are our best cooks. Just look at Richard Blunt, Backwoods Home’s illustrious food editor. Like I said, if you can boil water and tell time, you can definitely learn to can on your first try. My oldest son, Bill, who is unmarried, makes fantastic meals including wonderful apple pies from scratch. And he, like David, learned to can at an early age. Home canning is a definite life skill worth developing.

Sunday, February 25, 2007

Herbal Remedies and Recipes

Here are recipes with which to use your herbs:

MONTHLY RELIEF TEA
Drinking this infusion will help relieve menstrual cramps, but take no more than 2-3 cups a day
2 teaspoons dried lemon-balm leaves
1 cup boiling water
Steep the leaves in the boiling water, covered, for 10 to 15 minutes. Strain, then slowly sip the infusion.

DUAL-PURPOSE TEA
Sipping this infusion will relieve nausea and stomach upset, and lessen menstrual cramps.
Do not drink more than 2 cups a day.
2 teaspoons dried German chamomile flowers
1 cup boiling water
Steep the flowers in the boiling water, covered, for 15 minutes. Strain, then slowly sip the infusion.

WOMAN'S RED CLOVER TONIC
This infusion, when sipped, will act as a tonic specially suited for women.
1 teaspoon dried red clover blossoms
1 cup boiling water
Add the blossoms to the boiling water. Cover and steep for 15 minutes. Strain, then sip the infusion.

NURSING MOTHER'S TEA
Drinking a tea made with fennel helps to promote the secretion of breast milk in nursing mothers.
1 teaspoon crushed fennel seeds
1 cup boiling water
Mix the seeds with the boiling water. Cover and steep for 10 minutes. Strain, and sip the infusion.